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ÇÑ´«¿¡ º¸´Â ½ºÆ®·¹Äª ÇغÎÇÐ
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ÀúÀÚ |
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Ken Ashwell
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¿ªÀÚ |
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½ÉÀçÈÆ,¿À´ö¿ø,À̱ԿÏ,ÀÌÇü·Ä,¹ÚÇöÁÖ,¹ÚÇýÁø,¹è¿µ´ë,±èÁ¾Çõ,¾î°æÅÂ
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ÃâÆÇ»ç |
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¸Þµð¾ÈºÏ
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ISBN |
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9791190450614
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ÃâÆÇÀÏ |
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2022³â 01¿ù 03ÀÏ
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ÆÇÇü |
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215*275mm
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ÆäÀÌÁö¼ö |
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200ÂÊ
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ÆǸŰ¡°Ý |
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33,000¿ø
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Information
½ÅüÀÇ ¸ðµç ÁÖ¿ä ±ÙÀ° ±×·ì°ú »óȲ¿¡ ¸Â´Â ÀûÀýÇÑ ½ºÆ®·¹Äª ·çƾÀ» °í¾È ÇÒ ¼ö ÀÖµµ·Ï 50°³ÀÇ ½ºÆ®·¹ÄªÀ» ¼±º°ÇÏ¿© ¼ö·ÏÇÑ Ã¥ÀÌ´Ù. °¢ ½ºÆ®·¹ÄªÀº Ç®Ä÷¯·Î Ç¥½ÃµÇ¾î ½ºÆ®·¹ÄªÀ» ¼öÇàÇÏ´Â ¹æ¹ýÀ» º¸¿©ÁÙ »Ó¸¸ ¾Æ´Ï¶ó ƯÁ¤ ½ºÆ®·¹Äª¿¡¼ °¡Àå ¸¹Àº ÀÌÁ¡À» ¾òÀ» ¼ö ÀÖ´Â ±ÙÀ°À» º¼ ¼ö ÀÖ´Ù. ÀϺΠ±ÙÀ°Àº ±í°Ô À§Ä¡ÇÏ°í ÀÖ¾î¼ ±ÙÀ°¸Ç(muscle man)À̳ª ¿©¼º¿¡°Ô´Â Áï½Ã º¸ÀÌÁö ¾ÊÁö¸¸, ½ºÆ®·¹ÄªÀ» ÅëÇØ ¸¹Àº ÀÌÁ¡À» ¾òÀ» ¼ö ÀÖ´Ù. °¢ ½ºÆ®·¹Äª¿¡´Â µ¿ÀÛÀ» ÃÖ´ëÇÑ È°¿ëÇϱâ À§ÇÑ ±¸Ã¼ÀûÀÎ ÆÁ°ú Áß¿äÇÑ ¿äÁ¡ÀÌ Á¦°øµÈ´Ù.
Contents
ÇغÎÇÐ °³¿ä Anatomy Overview
½Åü ºÎÀ§ (Body Regions)
±ÙÀ°°è ½Ã½ºÅÛ (Muscular System)
°ñ°Ý°è ½Ã½ºÅÛ (Skeletal System)
½Å°æ°è ½Ã½ºÅÛ (Nervous System)
¼øȯ°è ½Ã½ºÅÛ (Circulatory System)
½ÅüÀÇ ¿òÁ÷ÀÓ (Movements of the Body)
½ºÆ®·¹Äª ¿ø¸® The Principles of Stretching
½ºÆ®·¹ÄªÀ̶õ ¹«¾ùÀΰ¡ (What is Stretching)
±ÙÀ°, °üÀý, ±×¸®°í ½Å°æ (Muscles, Joints, and Nerves)
½ºÆ®·¹Äª ÇüÅ (Different Types of Stretches)
¾ÈÀüÇÏ°Ô ½ºÆ®·¹ÄªÇϱâ (Safety When You Stretch)
¿Ã¹Ù¸¥ ½ºÆ®·¹Äª ¹æ¹ý (How to Stretch Properly)
ƯÁ¤ ´ë»óÀÚ¸¦ À§ÇÑ ½ºÆ®·¹Äª (Stretching for Special Groups)
±âº» ½ºÆ®·¹Äª Basic Stretches
¸ñ ½ºÆ®·¹Äª Neck Stretches
¸ñ ±ÙÀ°°ú °üÀý (Muscles and Joints of the Neck)
¾ç ¿·À¸·Î ¸ñ µ¹¸®±â¿Í ±â¿ïÀ̱â(Rotating and Lateral Neck Stretches)
¸ñ ¾ÕÀ¸·Î ±ÁÈ÷±â¿Í ¾ÕÀ¸·Î ³»¹Ð±â(Forward Neck Flexion and Neck Protraction)
¸ñ µÚ·Î Á¥È÷±â (Neck Extension) 68
¾î±ú ½ºÆ®·¹Äª Shoulder Stretches
¾î±ú ±ÙÀ°°ú °üÀý (Joints and Muscles of the Shoulder)
¾î±ú°üÀý ´ç±â¸ç ´Ã¸®±â (Cross - body Shoulder Stretch)
¾î±úȸÀü±Ù°³ ´Ã¸®±â (Rotator Cuff Stretch)
µî µÚ¿¡¼ ¸·´ë±â Àâ°í À§¾Æ·¡·Î ´ç±â±â(Assisted Infraspinatus and Subscapularis Stretches)
¾çÂÊ ¾î±ú µ¿½Ã¿¡ ´ç±â´Â ½ºÆ®·¹Äª°ú ÇÑÂÊ ¼ÕÀ» Ç㸮¿¡ ´ë¸ç ¾î±ú±ÙÀ° ´Ã¸®±â(Wrap Around and One - arm Abductor Stretches)
ÆÈ µÚ·Î »¸À¸¸ç ¾ÕÂÊ ¾î±ú¿Í °¡½¿±ÙÀ° ´Ã¸®±â(Double - arm Abductor Stretch)
ÆÈ°ú ¾Æ·¡ÆÈ ½ºÆ®·¹Äª Arm and Forearm Stretches
ÆÈ°ú ¾Æ·¡ÆÈÀÇ °üÀý°ú ±ÙÀ°(Joints and Muscles of the Arm and Forearm)
À§Æȼ¼°¥·¡±Ù ½ºÆ®·¹Äª(Triceps stretch)
¹«¸ ²Ý°í ¾É¾Æ¼ ÆȲÞÄ¡¿Í ¼Õ¸ñ±ÙÀ° ´Ã¸®±â(Kneeling Forearm Stretch)
¼¼ ÆȲÞÄ¡¿Í ¼Õ¸ñ±ÙÀ° ´Ã¸®±â(Wrist Flexor and Extensor Stretches)
¼Õ¸ñ µ¹¸®¸ç ´Ã¸®±â(Rotating Wrist Stretch)
¾ç¼Õ ¸¶ÁÖ´ë°í ¼·Î¹Ð±â(Thumb and Finger Stretches)
¸öÅë ½ºÆ®·¹Äª Trunk Stretches
¸öÅë ±ÙÀ°°ú °üÀý (Muscles and Joints of the Trunk)
º¼À» ÀÌ¿ëÇÏ¿© º¹ºÎ ´Ã¸®±â¿Í ¾þµå·Á¼ »óü µé¾î¿Ã¸®±â(Supported Abdomen and Cobra Stretches)
±âÁö°³ ÄÑ¸é¼ ¿·À¸·Î ¼÷À̱â(Standing Side Stretch)
¹«¸ ²Ý°í ¾É¾Æ¼ »óü µÚ·Î Á¥È÷±â¿Í ¼¼ »óü ¿·À¸·Î µ¹¸®±â(Kneeling Abdomen and Standing Abdomen Rotation Stretches)
µî ½ºÆ®·¹Äª Back Stretches
µîÀÇ ±ÙÀ°°ú °üÀý (Muscles and Joints of the Back)
ÇÑÂÊ ÆÈÀ» ÀÌ¿ëÇÏ¿© ¿·±¸¸® ´Ã¸®±â (One - arm Lat Stretch)
¾çÂÊ ¹«¸ °¡½¿À¸·Î °¡Á®°¡±â¿Í ¾ÆÀÌÀÚ¼¼ µî ±ÙÀ° ´Ã¸®±â(Double Knee-to-chest Stretch and Child Pose)
¼Ò µî ÀÚ¼¼¿Í °í¾çÀÌ µî ÀÚ¼¼(Cow and Cat Stretches)
¹«¸ ²Ý°í »óü ºñƲ¸ç °¡½¿ ¿±â(Kneeling Back Rotation Stretch)
´©¿ö¼ Ç㸮 µ¹¸®±â(Lower Back Rotation Stretch)
¾ûµ¢°üÀý°ú ¾ûµ¢ÀÌ ½ºÆ®·¹Äª Hip and Buttock Stretches
¾ûµ¢°üÀý°ú ¾ûµ¢ÀÌÀÇ ±ÙÀ°°ú °üÀý(Muscles and Joints of the Hip and Buttock)
´©¿ö¼ ¾ûµ¢À̱ÙÀ° ´Ã¸®±â (Lying Crossover Stretch)
¾É¾Æ¼ ¾ûµ¢À̱ÙÀ° ´Ã¸®±â (Sitting Buttock Stretch)
¼¼ ¹«¸ °¡½¿À¸·Î °¡Á®°¡±â¿Í ºñµÑ±â ÀÚ¼¼·Î ¾ûµ¢À̱ÙÀ° ´Ã¸®±â(Standing Knee-to-chest and Pigeon Hip Stretches)
¼¼ ¾ûµ¢ÀÌ ¹Ù±ù±ÙÀ° ´Ã¸®±â¿Í ¼¼ ´Ù¸® ¿·±ÙÀ° ´Ã¸®±â(Standing Outer Hip and Standing Iliotibial Stretches)
Çã¹÷Áö ½ºÆ®·¹Äª Thigh Stretches
Çã¹÷Áö¿Í ´Ù¸®ÀÇ °üÀý°ú ±ÙÀ°(Joint and Muscles of the Thigh and Leg)
´Ù¸® µÚ·Î Á¢¾î ´ç±â±â(Standing Quadricpes Stretch)
¾É¾Æ¼ ÇܽºÆ®¸µ ´Ã¸®±â¿Í ¼¼ ÇܽºÆ®¸µ ´Ã¸®±â(Sitting One-leg and Standing Toe-up Hamstring Stretches)
´©¿ö¼ ÇܽºÆ®¸µ ´Ã¸®±â (Lying Hmastring Stretch)
»óü ¼÷¿© ÇܽºÆ®¸µ ´Ã¸®±â¿Í ¾ç¹ß ¸ðÀ¸°í ¹«¸ ¹ú¸®±â(Standing Hamstring and Sitting Adductor Stretches)
·±Áö ÀÚ¼¼·Î Çã¹÷Áö ¾ÈÂÊ ´Ã¸®±â(Side Lunge Adductor Stretch)
´Ù¸®¿Í ¹ß ½ºÆ®·¹Äª Leg and Foot Stretches
´Ù¸®¿Í ¹ß ±×¸®°í ¹ß¸ñÀÇ °üÀý°ú ±ÙÀ°(Joints and Muscles of the Leg, Foot, and Ankle)
½ºÅܹڽº¸¦ ÀÌ¿ëÇÏ¿© Á¾¾Æ¸® ´Ã¸®±â (Heel Drop Stretch) 152
¼¼ Á¤°ÀÌ ´Ã¸®±â¿Í ¼¼ ¾Æų·¹½º ´Ã¸®±â(Standing shin and standing Achilles Stretches)
º®À» ÀÌ¿ëÇÏ¿© Á¾¾Æ¸® ´Ã¸®±â(Leaning Calf Stretch)
¼¼ ¹ß¸ñ µ¹¸®±â¿Í ¹«¸ ²Ý°í ¾É¾Æ¼ ¹ß°¡¶ô ±ÙÀ° ´Ã¸®±â(Ankle Rotation and Toe Squat Stretches)
ä»ö ¿öÅ©ºÏ Coloring Workbook
±ÙÀ°°è ½Ã½ºÅÛ (Muscular System)
°¡½¿°ú º¹ºÎÀÇ ±ÙÀ° (Muscles of the Thorax and Abdomen)
»óÁöÀÇ ±ÙÀ° (Muscles of the Upper Limb)
ÇÏÁöÀÇ ±ÙÀ° (Muscles of the Lower Limb)
±ÙÀ°ÀÇ Á¾·ù (Muscle Types)
°üÀý (Articulations)
°ñ°Ý°è ½Ã½ºÅÛ (Skeletal System)
ôÁÖ (Vertebral Column)
»óÁöÀÇ »À (Bones of the Upper Limb)
ÇÏÁöÀÇ »À (Bones of the Lower Limb)
½Å°æ°è ½Ã½ºÅÛ (Nervous System)
»óÁö¿Í ÇÏÁöÀÇ ½Å°æ (Nerves of the Upper and Lower Limb)
2021-12-20 ¿ÀÈÄ 6:07:52, Á¶È¸¼ö : 486
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