°È±â¿îµ¿ÀÇ Ã¼Áß°¨·® È¿°ú : ü°èÀû°íÂû ¸ÞŸºÐ¼®¿¬±¸ ÀÓ»óÁú¹® | °È±â¿îµ¿ÀÌ ½ÇÁ¦·Î üÁß°¨·®¿¡ È¿°úÀûÀԴϱî? | ±Ù°Å±â¹Ý ´äº¯ | È°¹ßÇÑ °È±â(Brisk walking)´Â 50¼¼ ÀÌÇÏ ºñ¸¸ ³²¼º ¹× ¿©¼ºÀÇ Ã¼Áß°ú ½ÅüÁú·®Áö¼ö(BMI), Ç㸮µÑ·¹, ±×¸®°í Áö¹æ·®À» ÀÓ»óÀûÀ¸·Î ÀǹÌÀÖ°Ô ÁÙÀÌ´Â È¿°ú°¡ ÀÖ½À´Ï´Ù. | ¼ÁöÁ¤º¸ | The Influence of Age, Sex and Body Mass Index on the Effectiveness of Brisk Walking for Obesity Management in Adults: A Systematic Review and Meta-Analysis (2017). Mabire L, Mani R, Liu L, Mulligan H, Baxter D. J Phys Act Health. May;14(5):389-407. doi: 10.1123/jpah.2016-0064. | ¿¬±¸¸ñÀû | °È±â¿îµ¿Àº ¼ºÀο¡°Ô ºñ¸¸°ü¸®ÀÇ °¡Àå ÀαâÀÖ´Â ¿îµ¿ÀÌ´Ù. º» ¿¬±¸´Â ƯÁ¤ÇÑ ³ªÀÌ, ¼ºº°, ȤÀº ½ÅüÁú·®Áö¼ö(BMI)°¡ È°¹ßÇÑ °È±â(Brisk walking)È¿°ú¿¡ ¿µÇ×À» ¹ÌÄ¡´Â°¡¿¡ ´ëÇÑ È¿°ú¸¦ °ËÁõÇϱâ À§ÇØ ¼³°èµÇ¾ú´Ù. | ¿¬±¸¼³°è | ü°èÀû °íÂû°ú ¸ÞŸºÐ¼® (A Systematic Review and Meta-Analysis) | Áúȯ ¹× ¿¬±¸´ë»ó | 9°³ÀÇ µ¥ÀÌÅͺ£À̽º¸¦ ÅëÇÏ¿© 5,072ÆíÀÇ ³í¹®À» °Ë»öÇÏ¿´À¸¸ç ±×Áß 22ÆíÀÇ ¹«ÀÛÀ§´ëÁ¶±º ½ÃÇ迬±¸(RCTs)°¡ ¿¬±¸´ë»ó¿¡ Æ÷ÇԵǾú´Ù. | ÁßÀç¹æ¹ý | È°¹ßÇÑ °È±â¿îµ¿(Brisk walking) | Æò°¡ÁöÇ¥ | Body weight, BMI, Waist circumference, Fat mass, Fat-free mass, Body fat percentage | ÁÖ¿ä°á°ú | È°¹ßÇÑ °È±â¿îµ¿Àº 50¼¼ÀÌÇÏÀÇ ºñ¸¸ ³²¼º°ú ¿©¼º¿¡°Ô üÁß, BMI, Ç㸮µÑ·¹, Áö¹æ·®À» ÀÓ»óÀûÀ¸·Î Àǹ̞x°Ô °¨¼Ò½ÃÅ°´Â È¿°ú°¡ ÀÖ´Ù; The pooled mean differences were: weight loss, –2.13 kg; BMI, –0.96 kg/m2; waist circumference, –2.83 cm; fat mass, –2.59 kg; fat-free mass, 0.29 kg; and body fat percentage, –1.38%. Meta-regression of baseline BMI showed no effect on changes | ±Ù°Å¼öÁØ | High | ÀÛ¼ºÀÚ | ÀÇ°úÇבּ¸Á¤º¸¼¾ÅÍ(MedRIC) Copyright © 2016. Medical Research Information Center (MedRIC) Editors |
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