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Àúź¼öȹ° ½Ä´Ü(Low-carbohydrate diet, LCD)ÀÌ ºñ¸¸À» °¡Áö°í ÀÖ´Â »ç¶÷µé¿¡°Ô ½Åü Áö¹æ·®À» ÁÙÀ̴µ¥ È¿°úÀûÀԴϱî? |
±Ù°Å±â¹Ý ´äº¯ | Àúź¼öȹ° ½Ä´Ü(low-carbohydrate diet, LCD), ƯÈ÷ °·ÂÇÑ LCD´Â ºñ¸¸ÀÎ »ç¶÷µé¿¡¼ ½Åü Áö¹æ·®À» ÁÙÀ̴µ¥ È¿°úÀûÀÏ ¼ö ÀÖ½À´Ï´Ù. |
¼ÁöÁ¤º¸ | Impact of low-carbohydrate diet on body composition: meta-analysis of randomized controlled studies (2016), Hashimoto Y, Fukuda T, Oyabu C, Tanaka M, Asano M, Yamazaki M-More, CATEGORY » Systematic Review; Obesity reviews : an official journal of the International Association for the Study of Obesity, DOI: 10.1111/obr.12405 |
¿¬±¸¸ñÀû | Àúź¼öȹ°½Ä´Ü(LCD)¿¡¼ üÁß(kg) ¹× Áö¹æ·®(kg)ÀÇ Æò±ÕÀû º¯È¸¦ Á¤·®ÀûÀ¸·Î ÃßÁ¤ |
¿¬±¸¼³°è | Meta analysis: EMBASE, MEDLINE and Cochrane Library |
Áúȯ ¹× ¿¬±¸´ë»ó | ºñ¸¸ÀÎ 1,416¸íÀÇ µ¥ÀÌÅ͸¦ ¸ÞŸºÐ¼®, 14°³ ¹«ÀÛÀ§´ëÁ¶±º½ÃÇ迬±¸(randomized controlled studies) |
½ÃÇ豺 ÁßÀç | 8°³ ¸Å¿ì ³·Àº Àúź¼öȹ°½Ä´Ü LCD (50 g carbohydrate or 10% calorie from carbohydrate) |
´ëÁ¶±º ÁßÀç | 7°³ÀÇ ÁßÁ¤µµ Àúź¼öȹ°½Ä´Ü(mild LCD (about 40% calorie from carbohydrate). |
Æò°¡ÁöÇ¥ | üÁß(kg) ¹× Áö¹æ·®(kg)ÀÇ Æò±ÕÀû º¯È¸¦ Á¤·®ÀûÀ¸·Î ÃøÁ¤ |
ÁÖ¿ä°á°ú | LCD, ƯÈ÷ °·ÂÇÑ LCD´Â ºñ¸¸ÀÎ »ç¶÷µé¿¡¼ ½Åü Áö¹æ·®À» ÁÙÀ̴µ¥ È¿°úÀûÀÏ ¼ö ÀÖ´Ù: ÀÌ ´äº¯Àº 2016³â, <ºñ¸¸¿¬±¸: ±¹Á¦ºñ¸¸¿¬±¸È¸ °ø½ÄÀú³Î(Obesity reviews : an official journal of the International Association for the Study of Obesity)>¿¡ °ÔÀçµÈ ü°èÀû ¹®Çå°íÂû ¿¬±¸¡¯ÀÇ °á°ú¿¡ ±Ù°ÅÇÏ¿´½À´Ï´Ù. |
±Ù°Å¼öÁØ | High |
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