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Àúź¼öÈ­¹° ½Ä´Ü(Low-carbohydrate diet, LCD)ÀÌ ºñ¸¸À» °¡Áö°í ÀÖ´Â »ç¶÷µé¿¡°Ô ½Åü Áö¹æ·®À» ÁÙÀ̴µ¥ È¿°úÀûÀԴϱî?

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Àúź¼öÈ­¹° ½Ä´Ü(low-carbohydrate diet, LCD), ƯÈ÷ °­·ÂÇÑ LCD´Â ºñ¸¸ÀÎ »ç¶÷µé¿¡¼­ ½Åü Áö¹æ·®À» ÁÙÀ̴µ¥ È¿°úÀûÀÏ ¼ö ÀÖ½À´Ï´Ù.

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Impact of low-carbohydrate diet on body composition: meta-analysis of randomized controlled studies (2016), Hashimoto Y, Fukuda T, Oyabu C, Tanaka M, Asano M, Yamazaki M-More, CATEGORY » Systematic Review; Obesity reviews : an official journal of the International Association for the Study of Obesity, DOI: 10.1111/obr.12405

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Àúź¼öÈ­¹°½Ä´Ü(LCD)¿¡¼­ üÁß(kg) ¹× Áö¹æ·®(kg)ÀÇ Æò±ÕÀû º¯È­¸¦ Á¤·®ÀûÀ¸·Î ÃßÁ¤

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Meta analysis: EMBASE, MEDLINE and Cochrane Library

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8°³ ¸Å¿ì ³·Àº Àúź¼öÈ­¹°½Ä´Ü LCD (50 g carbohydrate or 10% calorie from carbohydrate)

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7°³ÀÇ ÁßÁ¤µµ Àúź¼öÈ­¹°½Ä´Ü(mild LCD (about 40% calorie from carbohydrate).

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LCD, ƯÈ÷ °­·ÂÇÑ LCD´Â ºñ¸¸ÀÎ »ç¶÷µé¿¡¼­ ½Åü Áö¹æ·®À» ÁÙÀ̴µ¥ È¿°úÀûÀÏ ¼ö ÀÖ´Ù: ÀÌ ´äº¯Àº 2016³â,  <ºñ¸¸¿¬±¸: ±¹Á¦ºñ¸¸¿¬±¸È¸ °ø½ÄÀú³Î(Obesity reviews : an official journal of the International Association for the Study of Obesity)>¿¡ °ÔÀçµÈ ü°èÀû ¹®Çå°íÂû ¿¬±¸¡¯ÀÇ °á°ú¿¡ ±Ù°ÅÇÏ¿´½À´Ï´Ù.

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High

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