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°ÔÀç Àú³Î: http://bjsm.bmj.com/lookup/doi/10.1136/bjsports-2016-096194


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8 September 2016
British Journal of Sports Medicine Press Release Recommended weekly physical activity level may offset some of alcohol¡¯s lethal harms Seems to lessen heightened risks of death from all causes and from cancer linked to drinking Clocking up the recommended weekly amount of physical activity may offset the heightened risks of death from all causes and from cancer that are associated with drinking alcohol, concludes the first study of its kind published online in the British Journal of Sports Medicine. High alcohol intake has been linked to a heightened risk of death from all causes, heart disease/stroke, and several types of cancer, with some research suggesting that alcohol consumption and physical activity may share common biological disease pathways, but acting in opposite directions. In an effort to find out whether physical activity moderates the association between alcohol intake and death from all causes, and from cancer and cardiovascular disease, the researchers drew on responses to nationally representative health surveys carried out in England and Scotland for the years 1994, 1998, 1999, 2003, 2004 and 2006. These surveys included questions about the frequency and type of alcohol intake and physical activity levels among those aged 40+.
Total weekly alcohol intake was classified as: occasional (not within the previous week); within UK government guidelines (formerly a maximum of 14 units for women and 21 for men)*; hazardous (up to 35 for women and 49 for men); and harmful (more than 35 and 49 units, respectively). Some 14.6% (5307) of the respondents were lifelong abstainers and former drinkers, while 4845 (13.3%) exceeded the then recommended weekly maximum. Those who said they had had a drink within the preceding week averaged just over 6 units. Physical activity, defined as walking for any purpose and formal exercise/sport undertaken in the preceding 4 weeks, was measured in Metabolic Equivalent of Task (MET) minutes. These express the amount of energy (calories) expended per minute of physical activity. Weekly physical activity was categorised as inactive (less than 7.5 MET/hour); active at the lower end of the recommended scale (more than 7.5 MET/hour); and active at the upper end (more than 15 MET/hour). Around one in four (27.5%) respondents said they did no physical activity at all, and just under 61% did not achieve 7.5 MET/hour a week, which corresponds to 150 minutes of moderate intensity physical activity. Almost four out of 10 (39%) met the lower recommended weekly target and around one in four (23.3%) met the higher target. The average weekly tally was 8.8 MET/hour. During the monitoring period.up to the end of 2009 in Scotland, and to the end of 2011 in England.there were 5735 deaths among the 36,370 respondents for whom complete data were available. After taking account of potentially influential factors, a direct association emerged between drinking alcohol and death from all causes and from cancer.
Compared with lifelong abstinence, drinking in the past


2016-09-27 ¿ÀÈÄ 6:15:27, Á¶È¸¼ö : 1796