Information
Contents
Part ¥°
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Part ¥±
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ÄÚ¾î Core
ÄÚ¾î ¾ÈÁ¤¼º Core Stability
ÄÚ¾î ±Ù·Â Core Strenght
ÄÚ¾î ÆÄ¿ö Core Power
ôÃßÀÇ °¡µ¿¼º°ú ¾ÈÁ¤¼º Spine Mobility & Stability
¾î±úÀÇ °¡µ¿¼º°ú ¾ÈÁ¤¼º Shoulder Mobility & Stability
µî °È Back Strengthening
Ãø¸é°ú ÇÏÁö °È Lateral System & Lower Body Strengthening
2020-04-02 ¿ÀÈÄ 3:16:10, Á¶È¸¼ö : 1404
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